005 — Blessings of Gold
November is the month of Thanksgiving. Are you feeling grateful? Or do you have a list of grievances a mile long? In this episode, host Eleyne-Mari Sharp talks about the palette of Thanksgiving, Gratitude Jars, and the blessings of the color Gold.
Self Care
1:08 Rainbow Crystal Grounding Meditation*
6:28 Blue Sky Color Breathing
18:01 Golden Gratitude Meditation
*Use your own clear quartz crystal or focus on a crystal in the image below.
Resources
Medical Disclaimer
The information presented on this podcast and website are for informational purposes only. It is not intended to replace professional medical care, nor to prescribe, treat or diagnose any disease, illness, injury or condition. Any reliance on this information is done at your own risk.
