005  Blessings of Gold


November is the month of Thanksgiving. Are you feeling grateful? Or do you have a list of grievances a mile long? In this episode, host Eleyne-Mari Sharp talks about the palette of Thanksgiving, Gratitude Jars, and the blessings of the color Gold.



Self Care

1:08 Rainbow Crystal Grounding Meditation*

6:28 Blue Sky Color Breathing

18:01 Golden Gratitude Meditation


*Use your own clear quartz crystal or focus on a crystal in the image below.




Mad About Hue: A Memoir in Living Color by Eleyne-Mari Sharp



Medical Disclaimer

The information presented on this podcast and website are for informational purposes only. It is not intended to replace professional medical care, nor to prescribe, treat or diagnose any disease, illness, injury or condition. Any reliance on this information is done at your own risk. 



School of Color and Light

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