004  Scaredy Cat Black


If you sat down right now and wrote a list of your fears, would it be a lonnnnng one? In this episode, host Eleyne-Mari Sharp sheds some light on the color Black and our Shadow Self. She also talks about the importance of attuning to the colors of the season.



Self Care

1:29 Rainbow Crystal Grounding Meditation*

6:26 Blue Sky Color Breathing

22:59 Bonfire Meditation**


*Use your own clear quartz crystal or focus on a crystal in the image below.



Mentioned in this Episode

Autumn Attunement

The Shadow radio program




Mad About Hue: A Memoir in Living Color by Eleyne-Mari Sharp



Medical Disclaimer

The information presented on this podcast and website are for informational purposes only. It is not intended to replace professional medical care, nor to prescribe, treat or diagnose any disease, illness, injury or condition. Any reliance on this information is done at your own risk. 



School of Color and Light

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