004 — Scaredy Cat Black
If you sat down right now and wrote a list of your fears, would it be a lonnnnng one? In this episode, host Eleyne-Mari Sharp sheds some light on the color Black and our Shadow Self. She also talks about the importance of attuning to the colors of the season.
1:29 Rainbow Crystal Grounding Meditation*
6:26 Blue Sky Color Breathing
22:59 Bonfire Meditation**
*Use your own clear quartz crystal or focus on a crystal in the image below.
Mentioned in this Episode
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