Sometimes nothing in this great big world of ours makes sense. Are you having trouble finding Peace amidst the chaos? In this episode, host Eleyne-Mari Sharpreflects upon the color (and gemstone) that helped her heart heal, following the attacks on September 11, 2001. She also talks about grief and how the colors of the sea can help you through your sorrow and disbelief.
1:01 Rainbow Crystal Grounding Meditation*
6:14 Blue Sky Color Breathing
19:19 Colors of the Sea Meditation**
*Use your own clear quartz crystal or focus on a crystal in the image below.
**You will need a smiling photo of you or your loved one before your illness or loss.
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