001  Look to the Rainbow: Seven Colors That Can Give You Hope

JULY 7, 2018

 

How many times have you stopped what you were doing to admire a rainbow? In this premiere episode, host Eleyne-Mari Sharp talks about the benefits of working with this legendary symbol of hope and introduces you to her favorite stress-relieving color.

 

 

Self Care

1:38 Rainbow Crystal Grounding Meditation*

13:23 Blue Sky Color Breathing

21:00 Garden Labyrinth Meditation

 

*Use your own clear quartz crystal or focus on a crystal in the image below.

 

 

Mentioned in this Episode

Butterfly Pea Flower Tea (makes great Blue iced tea!)

crystals

 

 

Resources

The Book of Rainbows by Richard Whelan

Health, Youth, and Beauty Through Color Breathing by Linda Clark

Mad About Hue: A Memoir in Living Color by Eleyne-Mari Sharp

 

 

Medical Disclaimer

The information presented on this podcast and website are for informational purposes only. It is not intended to replace professional medical care, nor to prescribe, treat or diagnose any disease, illness, injury or condition. Any reliance on this information is done at your own risk. 

 

AURA HOUSE

School of Color and Light

 ©2002-2020.   Aura House is a division of Austen Sharp LLC, P.O. Box 12, Newport, RI  02840.  OUR PRIVACY POLICY 

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