001 — Look to the Rainbow: Seven Colors That Can Give You Hope
JULY 7, 2018
How many times have you stopped what you were doing to admire a rainbow? In this premiere episode, host Eleyne-Mari Sharp talks about the benefits of working with this legendary symbol of hope and introduces you to her favorite stress-relieving color.
1:38 Rainbow Crystal Grounding Meditation*
13:23 Blue Sky Color Breathing
21:00 Garden Labyrinth Meditation
*Use your own clear quartz crystal or focus on a crystal in the image below.
Mentioned in this Episode