COLOR MEDITATION

Before you begin your free Color Meditation, you may wish to minimize computer radiation by placing a clear quartz crystal or malachite gemstone on your computer. Breathe in each color for 1-3 minutes each, sitting at least 4 feet away from your computer screen.

Choose a meditation (below), then click the Relaxation & Meditation Timer link found at the top left of each page. This will open up a new window. Set the timer and music, then return to your meditation page. (Do not close timer window.)

12-chakra | Awake | Relax | Rejuvenation